Stress — it’s everywhere. But there is an easy form of stress reduction that is as simple as opening your front door. Spending time outside can help improve your physical and mental health, and you don’t have to be an extreme athlete to reap the benefits. Studies show that simply going out for a walk in nature can help build strength and endurance, and contribute to feelings of relaxation and resilience. Being active outside has proven benefits for people’s minds and bodies. Trails in particular are ideal for individuals of all abilities and fitness levels to safely enjoy the outdoors. Whether you are biking, hiking, or walking your dog, we hope that you’re able to find a trail near you. Get out and discover your own backyard, from local national parks, trails, and everything the great outdoors has to offer.